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how plant based diets help IBS

How Plant-Based Diets Help IBS

Posted on December 27, 2020December 8, 2020 by Claire Saunders
This post may contain affiliate links, please see my disclosure page for details. Today I'd like to talk about how plant-based diets help IBS... Around 6 or 7 years ago, I was in a really dark place. I was suffering...Read More
Posted in Irritable Bowel Syndrome, Lifestyle
why minimalism is better for your mental health

Why Minimalism Is Better For Your Mental Health

Posted on December 20, 2020December 8, 2020 by Claire Saunders
This post may contain affiliate links, please see my disclosure page for details. In this post, I'd like to take you on a journey. The one where I discovered why minimalism in better for your mental health...   A few...Read More
Posted in Anxiety, Depression, Lifestyle
how to deal with guilt

How To Deal With Guilt

Posted on December 13, 2020December 1, 2020 by Claire Saunders
This post may contain affiliate links, please see my disclosure page for details Those of us who suffer from mental illness, chronic illness and other hidden disabilities often feel guilty about our afflictions. We worry that we are letting people...Read More
Posted in Anxiety, Depression
Activities to ease depression

Activities To Ease Depression

Posted on December 6, 2020February 4, 2021 by Claire Saunders
This post may contain affiliate links, please see my disclosure page for details Depression can be a debilitating illness to suffer. Finding activities to ease depression can help you to make it through the tough times. In this post, I...Read More
Posted in Depression
social media and mental health

Social Media And Mental Health

Posted on November 28, 2020February 3, 2021 by Claire Saunders
This post may contain affiliate links, please see my disclosure page for details Social media and mental health. It's all the rage nowadays. You blink and a new platform emerges...or disappears. But how does it affect your interactions with real...Read More
Posted in Anxiety, Depression
find balance

How To Find Balance In Your Life

Posted on November 21, 2020February 2, 2021 by Claire Saunders
This post may contain affiliate links, please see my disclosure policy for more details. There is a lot of hype around finding a good work/life balance, how it is good for your mental and physical wellbeing, but what does it...Read More
Posted in Anxiety, Depression, Lifestyle
beauty in imperfection

Seeing The Beauty In Imperfection

Posted on November 14, 2020February 1, 2021 by Claire Saunders
This post may contain affiliate links. Please see my disclosure page for details. There is imperfection all around us; in nature, in technology, in science. But imperfection doesn't have to be negative. Our own imperfections are what make us unique....Read More
Posted in Anxiety, Depression, Lifestyle
dealing with failure

Dealing With Failure

Posted on November 7, 2020February 1, 2021 by Claire Saunders
This post may contain affiliate links, please see my disclosure page for details. Dealing with failure is a part of life, for everyone, all over the planet. It's how we learn from our mistakes; not to do things that hurt...Read More
Posted in Anxiety, Depression
accept yourself as you are

How To Accept Yourself As You Are

Posted on October 31, 2020February 1, 2021 by Claire Saunders
This post may contain affiliate links. Please see my disclosure page for more information. Most people can tell you at least one or two things that they dislike about themselves. It might be a part of their body, a personality...Read More
Posted in Anxiety, Depression, Lifestyle
gifts for health and wellness

Gifts For Health And Wellness

Posted on October 25, 2020January 29, 2021 by Claire Saunders
This post may contain affiliate links. Please see my disclosure page for more information. Welcome to the fourth and final part in my managing mental health at Christmas series. While this post is part of the series, these gifts for...Read More
Posted in Anxiety, Depression

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