Miss Serenity |

How Plant-Based Diets Help IBS

Posted on December 27, 2020December 8, 2020 by Claire Saunders

This post may contain affiliate links, please see my disclosure page for details. Today I'd like to talk about how plant-based diets help IBS... Around 6 or 7 years ago, I was in a really dark place. I was suffering...Read More

Why Minimalism Is Better For Your Mental Health

Posted on December 20, 2020December 8, 2020 by Claire Saunders

This post may contain affiliate links, please see my disclosure page for details. In this post, I'd like to take you on a journey. The one where I discovered why minimalism in better for your mental health... A few...Read More

How To Deal With Guilt

Posted on December 13, 2020December 1, 2020 by Claire Saunders

This post may contain affiliate links, please see my disclosure page for details Those of us who suffer from mental illness, chronic illness and other hidden disabilities often feel guilty about our afflictions. We worry that we are letting people...Read More

Activities To Ease Depression

Posted on December 6, 2020February 4, 2021 by Claire Saunders

This post may contain affiliate links, please see my disclosure page for details Depression can be a debilitating illness to suffer. Finding activities to ease depression can help you to make it through the tough times. In this post, I...Read More

Social Media And Mental Health

Posted on November 28, 2020February 3, 2021 by Claire Saunders

This post may contain affiliate links, please see my disclosure page for details Social media and mental health. It's all the rage nowadays. You blink and a new platform emerges...or disappears. But how does it affect your interactions with real...Read More

How To Find Balance In Your Life

Posted on November 21, 2020February 2, 2021 by Claire Saunders

This post may contain affiliate links, please see my disclosure policy for more details. There is a lot of hype around finding a good work/life balance, how it is good for your mental and physical wellbeing, but what does it...Read More

Seeing The Beauty In Imperfection

Posted on November 14, 2020February 1, 2021 by Claire Saunders

This post may contain affiliate links. Please see my disclosure page for details. There is imperfection all around us; in nature, in technology, in science. But imperfection doesn't have to be negative. Our own imperfections are what make us unique....Read More