Anxiety Archives | Miss Serenity

Why Minimalism Is Better For Your Mental Health

Posted on December 20, 2020December 8, 2020 by Claire Saunders

This post may contain affiliate links, please see my disclosure page for details. In this post, I'd like to take you on a journey. The one where I discovered why minimalism in better for your mental health... A few...Read More

How To Deal With Guilt

Posted on December 13, 2020December 1, 2020 by Claire Saunders

This post may contain affiliate links, please see my disclosure page for details Those of us who suffer from mental illness, chronic illness and other hidden disabilities often feel guilty about our afflictions. We worry that we are letting people...Read More

Social Media And Mental Health

Posted on November 28, 2020February 3, 2021 by Claire Saunders

This post may contain affiliate links, please see my disclosure page for details Social media and mental health. It's all the rage nowadays. You blink and a new platform emerges...or disappears. But how does it affect your interactions with real...Read More

How To Find Balance In Your Life

Posted on November 21, 2020February 2, 2021 by Claire Saunders

This post may contain affiliate links, please see my disclosure policy for more details. There is a lot of hype around finding a good work/life balance, how it is good for your mental and physical wellbeing, but what does it...Read More

Seeing The Beauty In Imperfection

Posted on November 14, 2020February 1, 2021 by Claire Saunders

This post may contain affiliate links. Please see my disclosure page for details. There is imperfection all around us; in nature, in technology, in science. But imperfection doesn't have to be negative. Our own imperfections are what make us unique....Read More

Dealing With Failure

Posted on November 7, 2020February 1, 2021 by Claire Saunders

This post may contain affiliate links, please see my disclosure page for details. Dealing with failure is a part of life, for everyone, all over the planet. It's how we learn from our mistakes; not to do things that hurt...Read More

How To Accept Yourself As You Are

Posted on October 31, 2020February 1, 2021 by Claire Saunders

This post may contain affiliate links. Please see my disclosure page for more information. Most people can tell you at least one or two things that they dislike about themselves. It might be a part of their body, a personality...Read More

Gifts For Health And Wellness

Posted on October 25, 2020January 29, 2021 by Claire Saunders

This post may contain affiliate links. Please see my disclosure page for more information. Welcome to the fourth and final part in my managing mental health at Christmas series. While this post is part of the series, these gifts for...Read More

Being Alone At Christmas – 10 Ways To Spend It In Style

Posted on October 17, 2020December 8, 2020 by Claire Saunders

This post may contain affiliate links. Please see my disclosure page for more information. In this third instalment of my four-part Christmas series, we will be discussing how being alone at Christmas doesn't have to be seen as a negative,...Read More

25 Ways To Reduce Stress At Christmas

Posted on October 10, 2020December 7, 2020 by Claire Saunders

This post may contain affiliate links. Please see my disclosure page for more information. Christmas is the most wonderful time of the year - or the most stressful! There is so much to remember, plan and do that it can...Read More