Anxiety Archives | Miss Serenity

How To Find Balance In Your Life

Posted on November 21, 2020November 22, 2020 by Claire Saunders

There is a lot of hype around finding a good work/life balance, how it is good for your mental and physical wellbeing, but what does it mean, and how exactly do you find balance? A good life balance is important,...Read More

Seeing The Beauty In Imperfection

Posted on November 14, 2020November 15, 2020 by Claire Saunders

This post may contain affiliate links. Please see my disclosure page for details. There is imperfection all around us; in nature, in technology, in science. But imperfection doesn't have to be negative. Our own imperfections are what make us unique....Read More

Dealing With Failure

Posted on November 7, 2020November 8, 2020 by Claire Saunders

This post may contain affiliate links, please see my disclosure page for details. Dealing with failure is a part of life, for everyone, all over the planet. It's how we learn from our mistakes; not to do things that hurt...Read More

How To Accept Yourself As You Are

Posted on October 31, 2020November 7, 2020 by Claire Saunders

This post may contain affiliate links. Please see my disclosure page for more information. Most people can tell you at least one or two things that they dislike about themselves. It might be a part of their body, a personality...Read More

Gifts For Health And Wellness

Posted on October 25, 2020November 20, 2020 by Claire Saunders

This post may contain affiliate links. Please see my disclosure page for more information. Welcome to the fourth and final part in my managing mental health at Christmas series. While this post is part of the series, these gifts for...Read More

Being Alone At Christmas – 10 Ways To Spend It In Style

Posted on October 17, 2020November 5, 2020 by Claire Saunders

This post may contain affiliate links. Please see my disclosure page for more information. In this third instalment of my four-part Christmas series, we will be discussing how being alone at Christmas doesn't have to be seen as a negative,...Read More

25 Ways To Reduce Stress At Christmas

Posted on October 10, 2020November 4, 2020 by Claire Saunders

This post may contain affiliate links. Please see my disclosure page for more information. Christmas is the most wonderful time of the year - or the most stressful! There is so much to remember, plan and do that it can...Read More

Working In Retail At Christmas

Posted on October 3, 2020October 22, 2020 by Claire Saunders

This post may contain affiliate links. Please see my disclosure page for more information. Welcome to the first of my four-part series on coping with mental illness at Christmas. In this post, I will be looking specifically at how to...Read More

How To Sleep With Someone Snoring

Posted on September 26, 2020November 13, 2020 by Claire Saunders

This post may contain affiliate links. Please see my disclosure page for more information. If you live with a significant other that snores the night away, you are probably familiar with the early hours of the morning! My husband has...Read More

Animals For Anxiety – Which Is The Right Pet For You?

Posted on September 19, 2020November 2, 2020 by Claire Saunders

This post may contain affiliate links. Please see my disclosure page for more information. Most people who suffer from anxiety and depression have an overload of compassion, it's one of the reasons we suffer from mental illness. We are overly...Read More