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Category: Lifestyle

how plant based diets help IBS

How Plant-Based Diets Help IBS

Posted on December 27, 2020December 8, 2020 by Claire Saunders
This post may contain affiliate links, please see my disclosure page for details. Today I'd like to talk about how plant-based diets help IBS... Around 6 or 7 years ago, I was in a really dark place. I was suffering...Read More
Posted in Irritable Bowel Syndrome, Lifestyle
why minimalism is better for your mental health

Why Minimalism Is Better For Your Mental Health

Posted on December 20, 2020December 8, 2020 by Claire Saunders
This post may contain affiliate links, please see my disclosure page for details. In this post, I'd like to take you on a journey. The one where I discovered why minimalism in better for your mental health...   A few...Read More
Posted in Anxiety, Depression, Lifestyle
find balance

How To Find Balance In Your Life

Posted on November 21, 2020February 2, 2021 by Claire Saunders
This post may contain affiliate links, please see my disclosure policy for more details. There is a lot of hype around finding a good work/life balance, how it is good for your mental and physical wellbeing, but what does it...Read More
Posted in Anxiety, Depression, Lifestyle
beauty in imperfection

Seeing The Beauty In Imperfection

Posted on November 14, 2020February 1, 2021 by Claire Saunders
This post may contain affiliate links. Please see my disclosure page for details. There is imperfection all around us; in nature, in technology, in science. But imperfection doesn't have to be negative. Our own imperfections are what make us unique....Read More
Posted in Anxiety, Depression, Lifestyle
accept yourself as you are

How To Accept Yourself As You Are

Posted on October 31, 2020February 1, 2021 by Claire Saunders
This post may contain affiliate links. Please see my disclosure page for more information. Most people can tell you at least one or two things that they dislike about themselves. It might be a part of their body, a personality...Read More
Posted in Anxiety, Depression, Lifestyle
how to sleep with someone snoring

How To Sleep With Someone Snoring

Posted on September 26, 2020January 28, 2021 by Claire Saunders
This post may contain affiliate links. Please see my disclosure page for more information. If you live with a significant other that snores the night away, you are probably familiar with the early hours of the morning! My husband has...Read More
Posted in Anxiety, Depression, Lifestyle
self-care morning routines

Self Care Morning Routines

Posted on September 12, 2020January 27, 2021 by Claire Saunders
This post may contain affiliate links. Please see my disclosure page for more information. Self-care morning routines seem to be all the rage at the moment. But they are not just a trendy fad, a routine can help you set...Read More
Posted in Anxiety, Depression, Lifestyle
natural remedies for anxiety and depression

Natural Remedies For Anxiety and Depression

Posted on August 22, 2020March 3, 2021 by Claire Saunders
This post may contain affiliate links. Please see my disclosure page for more information. When our anxiety and depression peaks, we can often feel like this is the one that will do us in. We feel overwhelmed, nauseous, frightened, spaced...Read More
Posted in Anxiety, Depression, Lifestyle
financial control

How To Regain Financial Control And Pay Off Debt

Posted on August 8, 2020February 28, 2021 by Claire Saunders
This post may contain affiliate links. Please see my disclosure page for more information. Learning how to regain financial control and pay off my debt has been a long road, but one that has been important for my mental health....Read More
Posted in Anxiety, Lifestyle
How to be more productive

How To Be More Productive – And Stop Procrastinating

Posted on July 18, 2020October 24, 2020 by Claire Saunders
  This post may contain affiliate links. Please see my disclosure page for more information. One of the things that plague us with our anxiety is how to be more productive in life. When time feels short, money is tight,...Read More
Posted in Anxiety, Lifestyle

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